![]() ![]() The neck flexion and extension require you to lower your head down so you come close to your chest and then raise your head to the position where you can see mainly the ceiling or sky above you.įor the lateral flexion, move the ear towards the shoulder on one side before slowly rotating to the other side.Ĭomplete these neck rotations for six to eight repetitions with a 60 second break before repeating three times, says Dr Player.īut just spending less time glued to your phone can also help. There are three types of neck exercises that Dr Player recommends: neck rotation, neck flexion and extension and a lateral flexion.įor the neck rotation, turn the head slowly from left to right, to the point where you can just see over your shoulder. Rotating your neck, especially when you are sat stooped staring at your phone for long periods of time, can help relive you of pain. Factoring in rest breaks and moving around will help to reduce muscle tension,' he said. 'You should not be sitting in a fixed position for more than one hour at a time. Take regular breaths and try practice this simple move multiple times a day.ĭr Player said this will relax the muscles after posture has been fixed for an extended period. ![]() Start by standing with your feet hip-width apart and focus on relaxing the shoulders and holding your head in a 'neutral' forward position. Simply standing in a neutral position can help ease your upper back and neck, according to Dr Player. ![]()
0 Comments
Leave a Reply. |